Healthy, Delicious Meals Prepared for You!

Eating healthy doesn’t mean eating boring. We love food as much as you do – so trust us when we say you will LOVE Lean Kitchen food.

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Grab & go in-store or delivered to your doorstep

No time to pick up your meals? Have your whole week's order delivered for just $6 - total!

Healthy, Delicious Meals Prepared for You!

Eating healthy doesn’t mean eating boring. We love food as much as you do – so trust us when we say you will LOVE Lean Kitchen food.

Asset 1

Grab & go in-store or delivered to your doorstep

No time to pick up your meals? Have your whole week's order delivered for just $6 - total!


Instant Goodness: Grab & Go!

Crunched for time? Discover our ready-made meals, crafted with care and packed with nutrients. Lean Kitchen Co's Grab & Go is convenience without compromise.


Beyond Meals: Elevate Your Nutrition

Dive into our curated selection of supplements, designed to enhance your diet and fuel your ambition. Every capsule, every powder, every drop – pure wellness.


Get the Inside Scoop! Receive Email Alerts on Lean Kitchen Promotions and New Meals, and Take $10 Off Your Next Order.

It couldn't be simpler

How it Works

Order your way

From a quick phone call to a leisurely browse on our website or a friendly chat in-person, choose the ordering method that resonates with your lifestyle.

Prepared fresh

After you've placed your order, we get to work. By the following Friday, Lean Kitchen's culinary experts ensure your meals are freshly prepared, maintaining the highest standards of quality and nutrition.

Convenient pickup options

Not in the mood for delivery? No problem. Opt for a pickup at our designated Valpo or Schererville locations. Choose your preferred pickup day - Saturday, Sunday, or Monday, and your meal bundle will be ready, waiting just for you.

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Delivered to your doorstep

Enjoy the luxury of home-delivered gourmet meals. Opt for our delivery service, and come Monday morning, your freshly prepared meals will be at your doorstep.

Our delivery driver keeps you informed with timely texts, and if you're not around, simply leave instructions for hassle-free drop-off.

Fresh and delicious

Explore our menu

Crafted with precision, where every dish promises taste, health, and inspiration in every bite.


Two locations to serve you best



1615 Calumet Ave, Valparaiso, IN 46383
(219) 286-6159



730 E Lincoln Hwy, Schererville, IN 46375
(219) 227-8477

New pickup location!

Crown Point

503 E. Summit St. #3 in Crown Point.

We've got the answers

Frequently asked questions

You have two easy options to get your meals from Lean Kitchen 1) Come into either our Schererville or Valparaiso store for Grab & Go at any time with no minimum requirement or subscription. That means, you can come in and grab a breakfast, lunch or dinner meal to heat and eat in store OR you can grab as many meals as you want for the week ahead. We're open Monday through Sunday.

All of our meals are made fresh throughout the week and we follow a strict recipe so that our nutrition labels and macros are accurate. Therefore, we don't make substitutions within the individual meals (for example, we can't leave out the garlic in our baked kale since we make all the meals following the same recipe.) However, we have 25-30 different meal choices in store and online at any given time so there are several options to choose from that do have the ingredients you're most likely looking for.

We deliver once a week on Monday mornings. Online orders must be placed through out website prior to the previous Friday night for deliveries on the Monday. For example, if you're looking for fresh meals to be delivered on a Monday, you'll just need to make sure that your online order is placed during the open ordering window of the previous Monday through Friday at 10PM. After 10PM on Friday, the ordering window is closed until the next Monday morning.

The meals last a week in the refrigerator since we cook them fresh and immediately put them in the storefront coolers for customers to purchase. Please make sure to check the label since our cooking dates vary as we cook throughout the week. If you're getting to the "peak freshness date" you can always freeze your meals, defrost overnight and then enjoy the next day.

Yes, we offer many different types of meals that may meet your dietary needs, including Gluten Friendly, Dairy Friendly, and Low Carbohydrate. We occasionally offer plant based items as well based on demand. All of our meals are labeled so customers can easily find the meals they are looking for that are specific to their dietary needs. Also, Lean Kitchen follows very strict procedures to avoid cross contamination at all cost. Gloves are always changed between ingredients, measuring spoons, cups and spatulas are washed and cleaned before touching any other ingredient and tables are sanitized between contained meals.

Yes, we do take call-in orders. We cannot guarantee that all of our meals will be in stock at the time of your call so to have your favorite meals guaranteed, it's best to order online early in the week for in-store pickup or delivery.

Not at this time. We make your meals fresh so we need time to prepare them! Our current online ordering opens on Monday and closes on Friday at 10 pm. All orders placed during this time period would be available for pick up on the following Saturday, Sunday or Monday, or delivery on Monday (see delivery area).

Yes, while we recommend our meals to be enjoyed by the peak freshness date on the container lid, they can be frozen. Meals can be thawed and re-heated or heated directly from frozen.

We have a microwave in store for customer use. We also have tables inside and an outdoor table, weather permitting.

No, we do not require any subscription or long term commitment. You can purchase meals in store or order online without being bound to a contract.

Yes, we have done a lot of research on finding the highest quality supplements and vitamins so you don't have to do the work. We offer exclusive brands like 1st Phorm, Titan, BPN, and more that are all tested and known for their high quality and value. We also offer free samples in store so you can try before you buy. We offer a complimentary Meal Planner so that we can help you plan your meals and snacks for the day/week/month. This will help you to stay on track in addition to what you eat outside of Lean Kitchen Meals. We'll explain how different food groups help your body to feel its best and what proper portion sizes are for each food group and for each person.

You can email, DM us on social media or call either of the Schererville or Valparaiso stores.

Discover the Impact We've Made

Real Stories, Real Results

Testimonial-before-and-after photo

Valerie Miller

My name is Valerie, and I highly recommend Lean Kitchen Co NWI.

A little background on me, I had tried every diet under the sun. I would try really hard at first, and I would just fall off after a few months, weeks, or even a few days. I always felt like I was starting over. I was never consistent. Even at the gym, I would go a few times a week, and I never got the results I wanted. One of my trainers once told me, 'You can't workout a bad diet', and that is exactly what I was trying to do.

In August of 2022, I came to a pivotal moment in my health and fitness journey. I had just signed up for a Studio gym, and I told myself I had to go for it. I had to give 100%, be consistent, and change my life.

Lean Kitchen Company NWI was at a local event, and they were friendly, knowledgeable, and ready to help me reach my goals. I took some information, went home, and did some research.

From Day 1, Lean Kitchen Co NWI was so easy to use. I just had to go online, place my order, and pick up a week's supply of preportioned, healthy meals that met my nutrition/macro goals.

With Lean Kitchen Co NWI, I could be consistent, because I didn't have to think about it. My week was planned out, and I just had to follow the plan. I didn't have to worry about making time to meal prep, plan meals, or go grocery shopping. Lean Kitchen did all the work for me.

I have been a customer of Lean Kitchen Co NWI for just over a year. In that time, I've lost 70 pounds (and counting), I eat nutritious, well-balanced meals, and I feel amazing.


Our happy clients

"My sister in law and I love your food. We have been using Lean Kitchen for about 8 weeks now for our dinners. I have lost about 28 pounds and my sister in law is down 18 pounds. We were struggling with trying to eat healthy during the work week and your shop has made it easier, no more stopping for fast food. Thank you for your delicious healthy meals!"

Marian S.

"Delicious! This is exactly what I needed. I am constantly running in between two businesses and don't have a ton of time to meal prep nor cook at night. This is going to be very helpful for my on the go schedule so that I don't have to resort to something unhealthy. The staff are awesome and the Montreal Chicken Wrap is fantastic and I am looking forward to trying all of the different options."

Tamara K.

"I gotta start of buy thanking the good people that work this establishment. I feel like I found the needle in the haystack with this place. Their food is amazing, perfectly portioned, nutritious, healthy and packed with flavors. I'm in love with their sweet sour chicken and superman chicken. Their reeses protein donuts are mouth watering especially if you microwave them yummy. It doesn't matter who's at the counter when you pick up your order or decide to grab a quick meal which they have ready in one of their fridge, they treat you like family once you walk through those doors. I love this place and would strongly recommend."

Bobby R.

"If I could give more than 5 stars, I would. This place is absolutely amazing! This place treats you like family no matter who is working, their food is delicious & really helps hit your macro/fitness goals. If you haven’t tried them yet, go stop by.. you won’t be disappointed!"

Julia W.


Delicious well-balanced meals to save time meal prepping! Fresh, flavorful, and healthy selection of food made in a clean and organized environment. The packages list ingredients and nutrition info, so there aren’t any surprises. The staff is knowledgeable, helpful and kind! Looking forward to my next meal. Highly recommend!

Christina W.